The stomach takes 10 seconds to start digesting food after chewing and swallowing. About 45 minutes after eating a fiber-free meal, you will feel the effects of the blood sugar roller coaster. A high fiber diet is essential to avoid these spikes.
Three benefits of a high fiber diet.
Get more satiated – The fiber swells in the stomach, which increases the feeling of satiety and promotes weight loss.
Cholesterol decreases – The fiber acts like a sponge. Soluble fiber, specifically, has been linked to lower levels of LDL cholesterol.
Go to sleep better – Consuming refined carbohydrates at the end of the day causes your blood sugar level to rise and fall during sleep, which is why some people wake up in the middle of the night. Eating a high-fiber supper can keep your blood sugar at a more uniform level.
Do you eat foods with fiber?