There is much evidence that plants have an enormous ability to purify the spaces in which we find ourselves.
These beings of nature are so special that they absorb toxins from the air, something that science itself has proven. However, the truth is that at night (especially in wintertime) the habit of opening the window tends to get lost and hence the air circulation as well.
Within your space (and to sleep better), choose plants such as:
Jasmine – the best to relax. Besides giving off a sweet scent, it can reduce our anxiety levels. Put it on the windowsill and water it;
Lavender – the most suitable for a deeper sleep. Thanks to its smell, it reduces our stress levels and also our blood pressure. It needs heat and sunlight. So put it on a sunny window sill;
Valerian – perfect for inducing sleep, used for centuries as a cure for insomnia. Add some petals to your bath or try to smell it before you go to bed;
Aloe Vera – the best plant to improve air quality. It produces oxygen at night and can improve the air in our room as well. Keep her in a sunny place to make sure she stays healthy.
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Question of
Do you have plants in your bedroom?
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Yes
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No
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Question of
Do you like these four plants?
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Yes
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No
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I would keep aloe at room as it need sunshine, I supposed.
I keep aloe close to the kitchen for burns.
we don’t have many living plants in our house. We tend to forget them and when we remember they are no longer plants. The room looks wonderful with the plants!
I have loads of plants in our garden and I doubt some will thrive inside without the sun. There is one plant sansevieria that most recommend as an indoor plant.
I do not keep plants in the bedroom but I have many plants in the balcony.