Today, I would like to share this “Open Air Gym” which is located in front of my house. I clicked it at 4 am during a workout. As you know, exercise outdoor is free, no membership needed which not only you can keep fit, but also can be more social.
Gyming at open-air contributes to an increase in stamina and blood circulation as well. I think from a health perspective, it’s better for your body to be exercising: running, walking, jogging outdoors. The fresh air is going to do a lot more for you, then being inside at home or at the gym.
Do you prefer gym in the Open-Air ?