Maria Grace de Guzman
I miss boxing. I used to hit the gym a lot of before to keep myself healthy and active. But now that I have two clients, I can no longer do it. Plus, I have been feeling sick lately due to stress and lack of sleep. Any physical activity will do to keep yourself in good health. Instead of taking the lift, why don’t you take the stairs? Typically, I do this when I don’t get to exercise, and it quite helps. Hopefully, I’d be able to go to the gym next week and do boxing. Or if not, I’d just do some simple workouts at home.
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Do You Exercise?
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Yes
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No
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I take a long walk every day. Due to health issues, I have to exercise caution.
It is said boxing is such good exercise. I have never tried it. I love running in the countryside.
The more stressed you are, the more you need to exercise… it’s a great way to relieve stress…
I run from time to time… but on the days that I don’t run, I take any chance to walk.
When I am bogged down with school, and work I try to get workouts in enroute to my destinations or little workouts at them. Luckily my college campus had a gym, so I was able to get in a workout on campus in-between classes. I remember telling my classmates that in order to stay in shape I take the stairs versus using the elevator. At work, on downtime I’d do a set of push ups and leg lifts.
I walk between 5 and 8 miles a day every day of the week! my knees won’t let me run anymore.
Boxing would be great exercise.
I don’t go to the gym. I take walks.
I have never tried boxe but I know it is good for our arms and we can spend many calories doing it.