Robin Biznis
Robin Biznis August 12.2019 Belgrade, Serbia
Do we know enough about cholesterol?.How dangerous it is when we have elevated blood levels.Here are some facts about him.Our body only produces it.We consume it mainly with food of animal origin.Cholesterol is a constituent of each of our cells, it acts as a strong antioxidant.Without it, our skin would not be able to synthesize vitamin D from sunlight.On the other hand, we know we have two types of cholesterol.Good and bad.We should try to keep the bad value as low as possible.It is especially dangerous for the heart, blood vessels can lead to heart attack.This is explained by the synthesis of calcium and bad cholesterol, where sticky substances are created that deposit on our arteries in the heart, brain and carotids and can even cause death.Therefore, at least two blood tests should be performed to check for fat, cholesterol and triglycerides.You should use a balanced diet and find the right balance between good and bad cholesterol.If you already have high cholesterol levels, your doctor will certainly prescribe Statins.It successfully regulates cholesterol but has two drawbacks.It must be used while you are alive and damaging the liver, which must process it and remove it from the organism.The flock turn to Mother Nature, which offers plenty of herbs that can regulate your cholesterol.I will not be giving recipes here, but I will only list them in the list.Get the recipes online or from me.Juniper tree, berry Lemon with yogurt, sesame and yogurt, onion in water,Lemon + honey + brandy, cloves, dried berry aronia (chokeberry), etc.
Source photo:by PublicDomainPictures from Pixabay
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Do you regularly check your cholesterol levels?
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Yes
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No
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Even these tips I will come in handy.
If there is anything that you find useful to you then I am pleased.
My cholesterol is still within normal limits for a while, which is quite a surprise to me in my diet … I prefer more fatty meat
That lado depends on metabolism.
Just remember, triglycerides are more dangerous than cholesterol.
Keep Triglycerides within normal limits.
Frankly speaking, I don’t even know what they are Trigliceridi
I do keep a check on my cholesterol and no meds have been able to control. Maybe i could try some of your suggestions. Thank you!
There is something you need to do. Take out the yolks, the fatty flesh. Cholesterol builds up in our body itself.
Artichoke tinctures (Artichoke | Latin name: Cynara scolymus L.) or Ramsons are good.
Allium ursinum, known as wild garlic, ramsons, buckrams, broad-leaved garlic, wood garlic, bear leek or bear’s garlic, is a bulbous perennial flowering plant in the lily family Amaryllidaceae. It is a wild relative onion, native to Europe and Asia, where it grows in moist woodland
I am not on any pills but do eat stuff that keeps it in check. My HDL is pretty good and that balances the bad cholesterol.
Thank you very much.
I am glad that you keep your cholesterol normal in your diet.
I believe the rest.
Managing cholesterol is critical for healthy living.
Cutting out fried foods sadly is the fastest way to reduce. US doctors argue that most men over 40 should take a statin, as that will reduce bad Cholesterol quickly.
Thank you very much Doc.
I use statin after heart attack, but I’ve also written about its downsides.
One must choose a lesser evil.
My cholesterol level is not really good but it’s not yet bad.
Try to keep it within normal limits.