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Four good reasons to eat peanuts every day

1. It helps to lose weight

Containing a combination of three macronutrients – fat, protein and carbohydrates – contributes to a complete meal. Activates the brain center that controls satiety and alleviates hunger.

2. Reduces the risk of diabetes

Ingesting food every day – a quantity of two tablespoons of peanut butter or peanut butter – can help reduce the risk of developing diabetes by nearly 30 percent, according to a study published in the Journal of the American Medical Association.

3. Helps prevent cancer

Due to the presence of some substances such as phytosteroids, resveratrol, phytic acid and folic acid, the legume can help prevent colon cancer, which is the third most common cancer in the world and one of the most lethal.

4. Protects the nervous system

Peanut is an excellent food source to ensure proper intake of vitamin B3, also known as niacin. Regular consumption of this substance may help protect against the development of diseases such as Alzheimer’s and the cognitive decline that occurs with advancing age.

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Written by nela13

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