nela13
1. It helps to lose weight
Containing a combination of three macronutrients – fat, protein and carbohydrates – contributes to a complete meal. Activates the brain center that controls satiety and alleviates hunger.
2. Reduces the risk of diabetes
Ingesting food every day – a quantity of two tablespoons of peanut butter or peanut butter – can help reduce the risk of developing diabetes by nearly 30 percent, according to a study published in the Journal of the American Medical Association.
3. Helps prevent cancer
Due to the presence of some substances such as phytosteroids, resveratrol, phytic acid and folic acid, the legume can help prevent colon cancer, which is the third most common cancer in the world and one of the most lethal.
4. Protects the nervous system
Peanut is an excellent food source to ensure proper intake of vitamin B3, also known as niacin. Regular consumption of this substance may help protect against the development of diseases such as Alzheimer’s and the cognitive decline that occurs with advancing age.
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Question of
Do you like peanuts?
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Yes
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No
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Question of
Do you eat it regularly?
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Yes
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No
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I love peanuts and peanut butter too.
I like peanuts, but not the one given as incentives by revenue share sites.
I prefer them to almonds, tastewise
I love eating nuts but my doctor says I should not, because it increases uric acid in my body!
Yes and I love peanut butter too.
I love peanuts but I don’t eat it very frequently.
I love peanuts a lot. It helps in digestion and it’s brain food.