Five Benefits of Drinking Water with Lemon Every Day

Do you know those simple habits that can make all the difference? Drinking water with lemon is one of them. With a direct function in weight loss and disease prevention, the blend is indicated by nutritionists and is able to act in the elimination of toxins from the cells. In other words, it’s a kind of detoxification tastier.

1. Alkaline blood – Although the lemon is an acidic fruit, it assists in the alkalinization of the blood, ie it makes the pH higher than 7. This is beneficial because the cells are easier to eliminate the toxins in an alkaline environment, which potentiates the weight loss and decreases inflammatory processes.

2. Reduction of swelling – Drinking water stimulates the process of eliminating retained fluids. Drink two liters of water a day, with the insertion of lemon slices. In addition, the fruit has diuretic and refreshing properties, which provide the elimination of toxins through the urine and improve the intestinal tract.

3. Protection of the organism – The composition of the fruit is rich in vitamin C, thiamine, riboflavin, phosphorus, silicon, calcium and iron. These nutrients are potential enhancers of the immune system. Therefore, drinking water with lemon helps protect the body from the action of viruses and harmful bacteria, such as those that cause flu and colds.

4. Antioxidant – Acting against premature aging is also one of the strengths of lemon. According to Gisele, the fruit is rich in flavonoids, an antioxidant that acts against free radicals. In addition, this action also reduces the chances of degenerative processes, as is the case with cancer.

5. Digestive – Lemon is also an ally for optimal functioning of the stomach. Its characteristic acidity helps in the digestion of food and reduces the production of gastric juice, helping especially those suffering from heartburn or gastritis.