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Do you want a cup of Chamomile tea??

One of the hot drinks you should consider after a stressful day is chamomile tea. It acts as a true soothing for the psychic and the physical, favoring relaxation. The chamomile infusion is prepared from 1-2 teaspoons of whole or seated flowers, over which pour a cup of boiling water and leave for 10 minutes. If you do not have stomach problems (as I have), you can add a little fresh lemon juice. If you often suffer from insomnia, you only have to get used to having a cup of hot tea every half hour before bedtime.

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Written by Ileana Calotescu

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