Robin Biznis
Robin Biznis September 20.2019 Belgrade, Serbia
These days will begin the new season Autumn. September 21 starts, for northern residents, the Earth hemisphere.
People changing your way foods..To is even more happening in the winter season.
The benefit to the diet more caloric foods and physical activity are reduced. As a result, deposition of fat in the body and blood vessels.
That is why it is best to do laboratory blood values at the beginning of Spring.
This way, you will do preventative treatment.
Take your doctor’s advice about diet and physical activity.
Image source:Image by Ewa Urban from Pixabay
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Do you have a habit of doing in the spring testing laboratory blood values.
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Yes, always
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No
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Sometimes
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The Dr tells me regularly to get my blood checked.
Are you listening to your doctor?
I do my best to eat vegetables and fruit, and sometimes meat.
Go to the gym, yes, the doctor is wise ..
I knew 2 women who did not like fruit or vegetables and they both have passed away. One got cancer and the other was a bad diabetic who did not do what her Doctor said. Sad but true.
I think you can make healthy food look like you are cheating because it is delicious.
I try to stay active year round
This is the best way. Just be persistent,
there is always something to do around the house
I didn’t know that you have to change your diet with the change of season.
I don’t just have to say that in colder times, calorie foods are used.
I do tests every 6 months for my thyroid gland.
Of course, health control is the best prevention.
A good reminder for all my friend. Glad you are doing well.
Thank you very much Carol.
It is funny, in the summer we eat smaller lighter meals. In the winter you often think I need more calories.
But it takes more calories to cool the human than to heat it.
(unless it is really cold).
so really we should eat more in the summer and less int he fall.
Great article Robin! How is your heart doing?
So far, good. Holds up a little effort. We’re going to control in a couple of months.
Thank you very much Doc.
we were all worried about you – take care of yourself!
Thank you Doc I try as hard as I can, the rest is in the hands of the doctors and god.
don’t forget exercising and your diet!