3 Simple Ways to Reduce Water Retention

Fluid retention: the nightmare of countless women. This physiological problem happens when the excess of fluids accumulates inside our organism, which can also be called edema. The process occurs in the circulatory system or in our tissues and cavities, which can cause swelling in the hands, feet, ankles and legs. The reasons for the retention are varied, many of which are not of a serious or serious nature, in cases where the swelling is mild and there are no underlying health conditions.

Fortunately, it is possible to reduce the problem using certain practices:

1- Increase your intake of magnesium – Magnesium is a very important mineral because it is involved in multiple enzymatic reactions that keep our body functioning. Some studies even indicate that women with premenstrual symptoms have reduced their fluid retention. We can find this mineral in foods like nuts, whole grains and bitter chocolate, for example.

2- Reduce salt intake – Being made of sodium and chloride, salt can actually be an enemy at this time (and in many others, as is known). If you have a habit of making meals with high salt and processed foods, your body will retain water, so it is important to reduce its consumption.

3- Avoid refined carbohydrates – Consuming refined carbohydrates leads to rapid peaks in our insulin and blood sugar levels. This causes our body to retain more sodium by increasing the volume of existing liquids. We should therefore avoid consumption of table sugar and white flour.

Remember that fluid retention can also be a symptom of a serious medical condition, such as kidney disease or heart failure.

It will also always be important to drink plenty of water, as well as practice physical exercise and counteract sedentary lifestyle, since body movement can be effective in reducing the accumulation of fluids in certain areas.