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The workout – Le Col Faster Further 400 Challenge

I gained a few badges today from my workout at Union Park. Strava challenges inspire me to go beyond during this time of uncertainty where I am unsure if I will be racing or not this year. They keep my competitive spirit alive through being productive amongst my fitness peers worldwide on Strava app. 

I felt great during this run where I wanted nothing short of 5 kilometer distance.

400 minutes of workout activity which qualified me for a chance to win this beautiful road bike. 

This is not the bike I will have the chance to win, but it is a Merida Reacto 5000.


  • Mountain climbers
  • Jump rope
  • Cross country run
  • Twisted mountain climbers
  • Prisoners squat
  • Rest
  • High knees
  • Swimmer


  • 10 Pull ups

They can keep our gyms closed, but they cannot hinder us from at least using playground equipment to get similar workouts in.

#HIIT #workout #fitness #google #thomasgouard #strava #virily #chicago #westloop #westside #writer #fitnessblogger #blogger


What do you think?

11 Points

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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    • That was the main thing that fueled me to workout. It would be sweet to have it. Never really seen that brand on the streets or even inside of a bike shop. I gotta get my ass out today before the heat wave rolls in, as well as the rain.

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