Thomas Gouard
I gained a few badges today from my workout at Union Park. Strava challenges inspire me to go beyond during this time of uncertainty where I am unsure if I will be racing or not this year. They keep my competitive spirit alive through being productive amongst my fitness peers worldwide on Strava app. 
I felt great during this run where I wanted nothing short of 5 kilometer distance.
400 minutes of workout activity which qualified me for a chance to win this beautiful road bike.
This is not the bike I will have the chance to win, but it is a Merida Reacto 5000.
HIIT
- Mountain climbers
- Jump rope
- Cross country run
- Twisted mountain climbers
- Prisoners squat
- Rest
- High knees
- Swimmer
Bonus
- 10 Pull ups
They can keep our gyms closed, but they cannot hinder us from at least using playground equipment to get similar workouts in.
#HIIT #workout #fitness #google #thomasgouard #strava #virily #chicago #westloop #westside #writer #fitnessblogger #blogger
If you win that bike, then that would be awesome
That was the main thing that fueled me to workout. It would be sweet to have it. Never really seen that brand on the streets or even inside of a bike shop. I gotta get my ass out today before the heat wave rolls in, as well as the rain.
Even in the heat you keep going. Good for you and love the scenery.
Of course! I’ve been doing this since 2007, so it is part of me.
ok I just read your workout and I need a nap!
i ended up walking 6.5 miles yesterday and felt good, read this and feel like I took the day off!
Seems like a lot, but it wasn’t. Now those gym workouts I did before covid-19 were something. It’ll be crazy when I go back because now I have HIIT & Plyometric workouts to throw in. I miss my gyms because easily I can get in a run and bike right back to back. Promoted Strava a little more with this. Its been keeping me encouraged.
walking is it for me, plus I always have my gym with me!
I really really need to get a jump rope. HIIT workout has me doing jump rope in motion.
weighted or regular? my wife had a weighted one for a long time. Whacked me in the nose with it twice!
Definitely regular. No interest in weighted
of course it goes without saying, not in some odd university colors either I assume, Just a plain rope!
Going to relax today everyone, but I will try to visit a few pages going into the weekend.