<a href="http://www.userslife.com/30-minutos-diarios-de-actividad-fisica-para-permanecer-mas-jovenes/" target="_blank" rel="noopener">Source</a>
Finding self- confidence is not an easy task because it requires one to assess his or her lifestyle, fashion sense, and mode of conduct. There are instances when a style transformation is necessary.
In order to exude confidence, one must look good and feel good. This feat may be accomplished through good nutrition and experimenting with fashion styles and colors which are more flattering to our personalities and body types.
If you think you need to lose weight then embark on a diet which focuses on health as opposed to food deprivation. Consume whole foods instead of fast or processed foods.
In a short period of time, the extra pounds will begin to dissipate. Giving you plenty of energy or joie de vivre.
There are 13 items which should be in every wardrobe whether male or female:
- Classic White Shirt
- Black Cashmere Sweater
- Crew Neck Sweater
- Classic Dress Pants (wool/cotton)
- Stylish Winter Jacket/Coat
- Pea Coat
- Trench Coat
- Dress Shirt/Blouse
- White Jeans
- Interesting Blazer
Confidence is born from dressing fashionably and comfortably. It is the difference of being able to define being dressed as opposed to being well dressed. Being dressed means you were able to master the task of throwing a few items together and making a relatively decent appearance.
While being well dressed includes putting a lot of thought into your appearance. Paying attention to details such as grooming, undergarments and appropriate weather gear.
It also requires the person to make a good judgment with regards to clothes and shoes being uncomfortable or too tight. It is difficult to be confident when experiencing wardrobe malfunctions or if you are wearing ill-fitting shoes.
Make-up items which women should never exclude from their beauty regiment are eyeliner and mascara. Since the eyes are the windows to the soul many times we express our feelings or sentiments not in speech but through our glances.
Self- esteem is paramount to achieving confidence. Knowing your worth and accomplishments makes anyone able to take on the world.
Here are a few more guidelines for building confidence:
- Renouncing negative thoughts from the mind
- Do not self- criticize
- Repeat positive affirmations daily
- Interact with people and show genuine interest
- Surround yourself with positive role models
- Be well groomed at all times
- Walk Your Talk
- Have varied interests
- Knowledge is power-ask questions
- Taking action even when feeling ambivalent
- Learn to trust your instincts
Self-confidence is not attained overnight. It usually becomes visible after a series of exercises which test your boundaries, self-esteem, and skills. Once you are confident with your ideologies and principles your confidence will flow effortlessly and people will recognize and appreciate you a whole lot better.