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5 Benefits of Yoga on the body

Yoga has been around since as early as 3,000 BCE in India but it’s only in recent years that this tradition has made its way into other parts of the world. Considering the amazing benefits yoga has on the mind, body and spirit it’s really no surprise that it’s spread like wildfire across the west.

In this piece I’m going to focus on the physical benefits yoga can have on the body (we’ll get to the mental and spiritual ones later). If I were to give a complete list of yoga’s advantages we’d be here all year so, for today, I’m just sticking to five. Please feel free to share your feedback and thoughts below

#1 Yoga increases flexibility

I often hear people say, "Yoga isn't for me - I can't even touch my toes". It's like saying, "Bathing isn't for me - I'm really quite dirty"!

Most yoga poses work to lengthen and stretch some area of the body. Whether it's dynamically moving through poses in a sun salutation or holding postures for 3-5 minutes in a yin yoga class, practicing yoga regularly will increase your flexibility.

So rather than using your tight hamstrings as an excuse not to go, make it your reason to get to class!

#2 Yoga develops strength

While many people may think of yoga as airy fairy flailing and stretching, anyone who's actually been to a yoga class knows how strong and challenging some of the poses can be. There's no denying that 30 seconds in a plank position can feel like an agonising 30 minutes!

As much as yoga poses lengthen and stretch muscles, they work to tone and strengthen them too. There's no denying a regular practitioner's chaturanga arms and yoga butt

#4 Yoga gets your lymphatic system flowing

The lymphatic system is a circulatory system within your body that, along with lots of other important functions, filters the blood and transports lymphocytes (white blood cells) around the body to fight infection.

Unlike the circulatory system we all know (the one that transports our blood using arteries and veins) the lymphatic system doesn't have a pump so it relies solely on our physical movement to get the lymph (the fluid of the lymphatic system) where it needs to go.

Yoga poses, inverted ones in particular, are fantastic for getting things moving and flowing around the body. So next time you're in class, don't be afraid to get upside down - even if it's just lying on your back and putting your legs up against the wall

#5 Yoga improves respiration

A huge part of any yoga class involves working with the breath. In both vinyasa and ashtanga yoga, movements are coordinated with your inhales and exhales and, even if you aren't practicing these styles, time will always be given to observing and lengthening the breath at the start of class. Some teachers even incorporate pranayama (breath exercises) into their classes.

With a regular yoga practice comes improved respiration and healthy lungs helping to get the oxygen you need into the blood and where it's needed around the body.



What do you think?

10 Points

Written by Ishtar Darlington


    • It’s always nice to try out different styles and find what works for you but, if you’re looking for something more movement based, vinyasa is a good style to try as it involves movement through poses with the breath rather than static holding of poses

    • Well done for sticking with it! 3 weeks in is still early days, it takes time and practice. It’s great that you’re noticing your balance get better – the rest will follow 🙂

  1. yeah, after one hour of yoga at the gym, I always feel more alert, awake, and energized, ready to deal anything or anyone I come in contact with. That is why I think it is a good idea to do yoga in the morning to start one’s day. It helps me become more productive as well as maybe more organized.

    • It’s great that you can feel the benefits so quickly Fifi. Yoga is traditionally practiced in the morning, at sunrise, so it makes sense that you feel it’s helpful first thing 🙂