Ishtar Darlington
While many people may think of yoga as airy fairy flailing and stretching, anyone who’s actually been to a yoga class knows how strong and challenging some of the poses can be. There’s no denying that 30 seconds in a plank position can feel like an agonising 30 minutes!
As much as yoga poses lengthen and stretch muscles, they work to tone and strengthen them too. There’s no denying a regular practitioner’s chaturanga arms and yoga butt
