Ishtar Darlington
I often hear people say, “Yoga isn’t for me – I can’t even touch my toes”. It’s like saying, “Bathing isn’t for me – I’m really quite dirty”!
Most yoga poses work to lengthen and stretch some area of the body. Whether it’s dynamically moving through poses in a sun salutation or holding postures for 3-5 minutes in a yin yoga class, practicing yoga regularly will increase your flexibility.
So rather than using your tight hamstrings as an excuse not to go, make it your reason to get to class!
