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25 tips to live longer

I have discovered a study that provides the reader with effective tips to live longer. I have made a summary with a concise sentence. If you want to further know about a point I can explain, yet I believe everything is clear with the following tips. I hope you can take the following into account, hence live longer!!!

  1. Look to your ancestors for answers
  2. Enjoy coffee
  3. Walk faster
  4. Exercise in green space
  5. Fast every day
  6. Build muscle
  7. Read books
  8. Work longer
  9. Keep learning
  10. Take a nap
  11. Clear out your medicine cabinet
  12. Only spend on Vitamin D and zinc
  13. Walk a dog
  14. Cultivate optimism.
  15. Avoid pollution
  16. Use olive oil
  17. Build bone density
  18. Cultivate friendships
  19. Support immunity
  20. Change how you eat, particularly in the evening
  21. Add turmeric
  22. Meditate
  23. Eat more fibre
  24. Avoid blue light in the evenings
  25. Look after your eyes.

What do you think?

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Written by Halcombe Norilsk

I have published 4 books, 3 in Spanish ("Ser un Tusitala", "El verano de Natalie Davis", "El cumpleaños de Natalie Davis") and one in English that was published in the United States ("The adventures of Halcombe Norilsk and other gripping tales"). Writing is my passion.

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