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LaJenna's Keto Journey:Lunch On April 11th

Keto diet explained

Many of you know I have started on a Keto way of eating journey It is all about eating low carbs, and more proteins. This lunch was easy to make, and tasted great.

The first photo is everything I used to make the dish, except I forgot to add an apple. You can alter the recipe to fit your desired taste.

I started out by using a shredder to make like a pasta out of a zucchini. Then, I added a little vegan butter, and a little olive oil. Then, I chopped up some organic ham, and after that cooked awhile, I added some organic cheese.

Then, I poured around the dish my egg mixture. I let the cheese melt, and, then I mixed all the ingredients together, and added apple slices around the dish with butter, a little sugar, and cinnamon, and let the apples soften.

Then, I put the softened apples on a plate, and added the rest of the ingredients to the top of the apples. Enjoy!

Put together onto slices of apples

I did not add any flour to my recipe. Try it, you might just love it. Stay in good health, it may just add years to your life. God bless!

I put this post under food and drink. Should I have put it under the lifestyle option instead?

All but the apple is there

I may not be 100% accurate on everything that a Keto diet consist of, but I think this post is Keto friendly. If you have questions about this diet ask your health care provider. It is always recommended to ask your doctor about changes in your dietary habits.  

Butter of choice

Everything for my recipe

What do you think?

9 points

Written by LaJenna

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