LaJenna
Many of my viewers know I have started eating differently. I am trying to stick to the Keto way of life. I have eaten high protein, and low carbs years ago, but didn’t know it could be called Keto dieting. I am still learning a lot about this way of eating, and I like it.
This is what I ate for supper today. I put two sausages one my plate with sloppy-Joes on top of them, but could only finish one of them. I also added cheese on each one of the sausages. I also added some snap peas to my meal. I am finding out that when I eliminate carbs from my meals, I am less likely to overeat.
As I grow older, I find it harder to lose weight, but eating the Keto way, along with exercise is giving hope once again, that I can lose weight, and look, and feel younger.
On the one diet I was on before, I could eat pasta, but then could not have meat, or cheese with it. The Keto way is similar, but different. I am learning as I go every day. Thank you all for your support. I need all my friends to encourage me to become, and, stay a slimmer healthier me.
Always ask your doctor before starting any diet, because, some diets are not right for everyone. Stay informed, and, enjoy life, by finding out how to eat better for your special needs.
____________________________________________________________________________________________________________
Image Credit-LaJenna
So that is white cheese that is pictured?
The cheese is organic string mozzarella cheese from Aldi
I might even eat that one
I eat if 40-60 g carbohydrates in the morning on breakfast. For dinner something very light eg vegetable puree with a little fresh cheese. And every day I travel 4-5 km. Then I feel the best.
Thank you lacho59, your eating habits have inspired me. I feel now I am doing right for my body.
It actually looks delicious. It actually attracts the culinary desires.
Thank you Francisco for visiting. Your response has uplifted me
I have noticed as I am getting older, I need to do more exercise and stay off eating sugary foods.
I know for a fact that one must exercise when getting older lol. Stay motivated Deepizzaguy, and stay healthy.
I will stay healthy and workout to stay away from an early departure from my current life.
Glad to know you’re enjoying your “new” diet … I think I need more exercise to become healthier …
you’re an inspiring with your healthy posts 🙂
Looks nice and healthy.