Fruit is one of the fruits that have the most benefits for human health. They contain polyphenols that prevent the accumulation of toxic proteins while protecting against diseases such as Alzheimer’s and Parkinson’s.
Forest fruits provide excellent protection against infections, cancer, brain damage and diseases associated with the aging process. Blueberries can protect your eyes from macular degeneration. They are also the ones with the highest ability to degrade free radicals. Raspberries in turn improve digestion and quench thirst.
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