Fruit is one of the fruits that have the most benefits for human health. They contain polyphenols that prevent the accumulation of toxic proteins while protecting against diseases such as Alzheimer’s and Parkinson’s.
Forest fruits provide excellent protection against infections, cancer, brain damage and diseases associated with the aging process. Blueberries can protect your eyes from macular degeneration. They are also the ones with the highest ability to degrade free radicals. Raspberries in turn improve digestion and quench thirst.
© Elenka Smilenova 2017 – All Rights Reserved
wow Very interesting photo!!!!!!! health
I love berries – unfortunately, it’s not easy to get them here and they’re expensive! So, I enjoy your picture instead! 😉
I love berries of every sort. Blueberries beingmy favourite. But grapes, gooseberries, white currents, blackcurrunts, raspberries, strawberries and so on.
Love tehm for breakfast with honey & yogurt.
Lovely post, you are right fruit is really good for you, which is why I try to grow my own. Can’t get the cherries though it’s not cold enough for them here.