Thomas Gouard
Workout:
- 30 sit ups
- 8 mile run
- 35 pound leg curl: 35 repeats
- 40 pound leg extension: 40 repeats
- 50 pound leg curl: 25 repeats
- 30 pound leg extension: 30 repeats
- 30 sit ups
Lately with the arrival of fall, the weather has been total crap outside, leaving me with not much of a choice but to get my workouts in at the gym whether on treadmill, elliptical or indoor bike.
This run felt very good! In order to make it interesting I kept toggling with the speed, so that I wouldn’t get too bored considering that it was on a treadmill versus outdoors where there is so much to see in comparison.
After run weight
Working the abdominal muscles are a never-ending process. And it really helps to eat right to coincide with keeping up with abdominal workouts on a regular.
Needless to say that I was finish after the last piece of my abdominal workout.
It always feels great eating good after a workout. I picked this meal up at the local Dollar Tree and combined it together.
#health #fitness #chicago #cycling #run #treadmill #wod #veggies #calories #puma #legs #tgouard #thomasgouard
in high school I was doing 200 situps a day and it took like a half hour. how long does it take to do 2000?
Dang, Alex! Beast mode! How many are you doing a day now?
that would be zero. it took too long…
I imagine so. I try to do at least 30 when i have the time
so how long do you think it would take to do 2000?
Depends on your condition. It really isn’t a bad number if you are a serious athlete. I would say maybe like 5 hours or short of that. And that includes breaks.
right- that’s most of your day!
I need to do more situps. During training, Pacquiao does 2,000 situps per day.
I bet! Boxers have crazy abdominal muscles. I go through my phases when I do them regularly