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WOD – Kettle bell added to workout regime

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I have officially added the kettle bell to my workout regime and love it! And just like with the addition of medicine ball throws, I feel that I can work the targeted muscles I want in such little time. 

  • 20 medicine ball throws
  • 30 push ups
  • 20 crunches
  • 20 medicine ball throws
  • 25 push ups
  • 74 jumping jacks
  • 12 minute elliptical workout covering 1.9 miles
  • 15 pull ups
  • 15 kettle bell press lifts
  • 1 mile treadmill run
  • overhead press machine: 40 repeats w/ 30 pounds
  • 30 sit ups
  1. T-Shirt by Puma
  2. Weight lifting gloves by Valeo
  3. Running tights by Gore Running Wear

#wod #fitness #health #chicago #tights #fashion #fashionblogger #blogger #puma #gym #workout #thomasgouard #gorerunningwear 

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

4 Comments

    • Thanks, Carol. I plan to do a follow up on it this weekend. I get caught up in my cycle of sleep, eat, and work that I have to put my workouts aside until the weekends.