One of the worst feelings to get while on your fitness journey is realizing that your current workouts are not working, or when you just flat out get bored of the same routines. Do not worry because it is normal, however, it is important for you to keep your ideas fresh and be willing to change out those old workouts in order to keep yourself motivated to reach that goal whether that be to lose weight, maintain health or tone up your body. New workouts target new muscles that you may not have worked before which can reignite your drive to workout.
I say this because I am constantly switching up my abdominal workouts to keep my drive reignited to reach my goal of fat burn in the tummy area. Doing regular sit ups have become boring, and seemingly redundant, so I have reignited my drive by adding simple mountain climbers to my workout regime. With my schedule being congested, consisting of work, school, and an internship with very little time to get in an actual gym workout, I have decided to conduct these workouts at least four times a day: two in the morning and two in the evening. Not bad huh? Would you like to join in? Let’s go!
- Cross body mountain climbers: 2 sets of 30 repeats
- Mountain climbers: 2 sets of 20 repeats
- Push ups: 2 sets of 40 repeats
- Jumping jacks: 2 sets of 50 repeats