Thomas Gouard
I tried Picky Bars – cinnamon roll’n before this workout and enjoyed it! Best believe that I will be keeping an eye out on ordering it again in the future once I finish my last one within the batch that came with my order.
Strava badges gained during this workout were ‘Thriva bleed for speed’, and ‘NB Virtual urban mile’. Thriva bleed for speed required 90 minutes of fitness activity within a week. And NB Virtual urban mile required a 1 mile run.
During my stationary bike ride, I enjoyed Outkast – Jazzy Belle which popped in my head oddly.
- 1.45 mile run/ walk
- 35 sit ups
- 20 medicine ball throws
- 10 medicine ball throws
- 4 minute HIIT workout
- 20 bicycle crunches
- 4.47 mile stationary bike ride
- 10 pull ups
- kettlebell lifts
Contact: thlg2jr@gmail.com
#fitness #strava #runner #newbalance #pickybars #virtual #challenge #virily #chicago #breakthrough #run #thomasgouard #health
Cool. Thats good that you switch it up like that. Great way to stay motivated by being pushed by others outside of your personal workouts at the gym
i am dividing my workout between gym workout & outdoor meetups.