Lately I have been incorporating a few yoga moves into my workout regime. The cobra, and the forearm plank are two of my favorites that I have added with every workout.
During my run, I got the chance to see my beloved Illinois Fighting Illini get revenge on the Nebraska Cornhuskers which was relief to see, as like any Fighting Illini win. I had lost hope in the Fighting Illini winning any game after the loss to the Purdue Boilermakers, but saw new life after they defeated the Rutgers Scarlett Knights.
![](https://cdn.virily.com/wp-content/uploads/2020/11/20201121_130303-1024x1024.jpg)
![](https://cdn.virily.com/wp-content/uploads/2020/11/Screenshot_20201121-132918_Strava-1024x852.jpg)
![](https://cdn.virily.com/wp-content/uploads/2020/11/Screenshot_20201121-124540_Strava-1024x864.jpg)
My weight has been dropping back down after nearing 150 pounds.
![](https://cdn.virily.com/wp-content/uploads/2020/11/20201121_124956-1024x768.jpg)
Contact: thlg2jr@gmail.com
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