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The workout: Le Col Rise Above Winter Challenge

Strava badge ‘Le Col Rise Above Winter Challenge’ gained during this workout which requires 4 hours of activity.

#workout

  • 30 sit ups
  • 25 push ups
  • 1.80 mile run
  • Yoga
  • 4.30 mile bike ride
  • Lat pull down – 20 front/20 back
  • 15 Kettlebell throws
  • 40 sit ups 

#outfit

  1. Neck gaiter – Soldier field 10 miler
  2. Marines shirt by Under Armor
  3. Stretch pattern drawstring joggers by SR
  4. Go Run Ride 2 – Nite Owl by Skechers

Contact: thlg2jr@gmail.com

#fitness #strava #runner #skechers #marines #virtual #challenge #virily #chicago #breakthrough #run #thomasgouard #health

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Legend

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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