Box jump added into this workout which has benefits that I would love to gain. Not only does it strengthen the lower body muscles, but it will also help with speed, power, and make your stride a little more springier while running. Being that I had never done box jumps before, I felt slightly winded after my first set. And the burn in my legs felt similar to cycling.
I welcome the box jump to my training regime, but I plan to do them either once a week, or once every two weeks in order to not put any stress on my achilles muscle.