The workout: Box jump added to workout

Box jump added into this workout which has benefits that I would love to gain. Not only does it strengthen the lower body muscles, but it will also help with speed, power, and make your stride a little more springier while running. Being that I had never done box jumps before, I felt slightly winded after my first set. And the burn in my legs felt similar to cycling. 

I welcome the box jump to my training regime, but I plan to do them either once a week, or once every two weeks in order to not put any stress on my achilles muscle.


#fitness #strava #runner #cycling #livestrong #roka #challenge #virily #chicago #breakthrough #run #thomasgouard


What do you think?


Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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