The workout: ODLO Be Aware of What Your Wear

Ever took a look at your commitments in the upcoming days and thought to yourself that today is the day to get a workout in or else I will not be able to get anything in in the next few days? I have many times and that is why I just had to get today’s workout in. 

Strava badge ‘ODLO Be Aware of What Your Wear’ gained during this workout today which required 6 hours of activity within a 15 day time period. 

#OneStepAhead

#workout

• 2 Mile Run/ Walk
• 40 Sit ups
• 20 Kettlebell lifts
• 4.43 Mile Stationary bike ride
• Standing alternating toe touches
• 10 Pull ups
• 25 Sit ups
• 10 Minute walk – .0.44 

1. University of Wisconsin Badgers shirt by Alta Gracia Life Changing Apparel
2. Running tights by Gore Running Wear
3. Running shoes by Skechers – Go Run Nite Owl 

A diehard Illinois Fighting Illini fan, but at the end of the day I support all Big Ten teams when it comes to outside conference games. 

Contact: thlg2jr@gmail.com

#fitness #strava #runner #cycling #livestrong #roka #challenge #virily #chicago #breakthrough #run