The workout

I failed to get in a little reading of my book ‘Strong in the broken places’ at the gym yesterday, so my workout today revolved around getting on the stationary bike just to read it while putting in some mileage. 

<a rel="nofollow noopener noreferrer" data-snax-placeholder="Source" class="snax-figure-source" href="" target="_blank"></a>

Music is simplest fuel to either get us through our daily household chores or even a workout! We all have our preferences! My preferences are mood based and how much I want to ante up my mind when the body wants to stop. Feel free to listen to this playlist that I put together for the run portion of this workout. 

True Stretch  



Overall workout 

  • 40 sit ups 
  • 2.00 mile run
  • 40 push ups
  • 20 Dips
  • 20 Dips
  • 7.07 mile bike ride
  • Stretch/ Foam roller
  • Curls: 20 reps – 30 pounds 

Behold, the former things are come to pass, and new things do I declare: before they spring forth I tell you of them. ~ Isaiah 42:9

fitness virily google facebook youtube workout health thomasgouard isaiah bible lawndalechristianfitnesscenter chicago lawndale  


What do you think?

15 Points

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


Leave a Reply

Leave a Reply