” We are what we repeatedly do, excellence then, is not an act, but a habit.” – Aristotle
So you have decided to change your life completly from today. But you are still thinking about which habit will have the most positive impact on your life.
First of all let me tell you what a habit is?
A habit is ” what we repeatedly do”.
How to develop a habit?
Here are some simple ways to develope a habit
- Do a 30 day challenge, focusing on a habit
- Write it on paper
- Set a time (early morning)
- Start small
- Dont skip a day
- Focus on habit first and results later
One habit that will change your life:
Ok, Now you know how to develope a habit but you want to know the one habit that will completly change your life. Here it is
Early morning Exercise:
We have all heared it that regular exercise is good for your health but how exactly is it life changing.
So apart from health benefits like weight control, reduce risk of heart diseases, strengthening bones and muscles
- exercise also improve your ability to do daily tasks
- it improves your mental health and mood
- it makes you feel better and confident
- it relieves stress and helps with creativity
- and most importantly exercise may increase your chances of living longer.
Stop thinking and start doing everyone can develop this habit to change his/her life. age, sex, shape and size does not matter.