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Gym workout; ootd (outfit of the day)

  • 50 Sit-ups
  • 30 Push-ups
  • 10 Pull-ups
  • 45 Jumping jacks
  • 30 Push-ups
  • 10 Pull-ups
  • .50 Mile run
  • 12 Minute Elliptical workout (Target heart rate 165) – 1.17 Miles
  • 50 Sit-ups
  • Chest press: 50 pound repeats of 25
  • Chest press: 70 pound repeats of 15

As mentioned in my previous workout post, I got the chance to boost the Elliptical machine on a higher targeted heart rate in the fat burning option, and boy did it kick my butt! In fact, I almost turned the resistance down, but I fought through it. End the end, I felt more satisfied compared to my previous workout shared. The resistance I went with was 165 targeted heart rate, but for the next workout I would like to take that down 5 or 10 notches to like 155, which would keep me in that 70 – 80% resistance range compared to the previous 80 – 90%. My whole focus with this workout was to get a decent upper body workout in to coincide with my cardio workout. Going into the next week, I would like to increase my repetitions, but keep the weight lifted the same.

#ootd (outfit of the day)

  1. Long sleeve shirt by Urban Pipeline
  2. Dress pants by United Colors of Benetton

#Fashion #gym #health #heartrate #urbanpipeline #unitedcolorsofbenetton #unitedstylesofbenetton

What do you think?

5 points

Written by Thomas Gouard

I'm a military veteran, a Direct Support Professional for adults with disabilities, and a college student pursuing a career as a substance abuse counselor. Outside of that I'm a runner, cyclist, blogger, writer, and fashion lover. I fell in love with writing during my second semester of college, and have found joy's in expressing myself with it.


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