- 30 Sit-ups
- 1 Mile run
- Lat Pull-down: 30 repeats of 70 pounds
- 30 Sit-ups
- Elliptical: Fat burn option – 7 minutes (1.41 Miles)
- 30 Push-ups
- 20 Russian twists
- 10 Sit-ups w/ medicine ball behind head
- Arm Curl: 55 repeats of 50 pounds
I tried the Fat burn option on the Elliptical today with hopes of basing the resistance off of my heart rate . I was slightly bummed after finishing because I did not have the resistance high enough to give me the burn I wanted. Once I finished, I took a look at the target heart rate for my age group and noticed that I had it set for 60%. I wish I would of caught that before I went for this workout because I feel as though it was not productive enough to my standards. Going into tomorrows workout, I want to play with this option again and set it for a target 180 heart rate, which would put me in the 90% range for resistance. Are you big into working out on the Elliptical?
<a data-snax-placeholder="Source" class="snax-figure-source" href="https://carlabirnberg.com/2010/07/29/target-heart-rate-training-guest-post/" target="_blank" rel="nofollow noopener">https://carlabirnberg.com/2010/07/29/target-heart-rate-training-guest-post/</a>
I’m looking to try this detox method to assist me with burning fat in my mid-section. It involves mixing water w/ Apple Cider Vinegar, Lemon Juice, Cinnamon, and Honey. I’m considering making this my evening or end of the day drink, so that I wake up refreshed, yet on the verge of keeping off weight in my mid-section. Do you utilize any detox methods? If so, what are your methods?
#ootd (outfit of the day)
- Button down Cardigan by H&M
- Long sleeve shirt by Gap
- Favorite Skinny by Arizona Jean Co.