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Gym workout; Detox; ootd (outfit of the day)

  • 30 Sit-ups
  • 1 Mile run
  • Lat Pull-down: 30 repeats of 70 pounds
  • 30 Sit-ups
  • Elliptical: Fat burn option – 7 minutes (1.41 Miles)
  • 30 Push-ups
  • 20 Russian twists
  • 10 Sit-ups w/ medicine ball behind head
  • Arm Curl: 55 repeats of 50 pounds

I tried the Fat burn option on the Elliptical today with hopes of basing the resistance off of my heart rate . I was slightly bummed after finishing because I did not have the resistance high enough to give me the burn I wanted. Once I finished, I took a look at the target heart rate for my age group and noticed that I had it set for 60%. I wish I would of caught that before I went for this workout because I feel as though it was not productive enough to my standards. Going into tomorrows workout, I want to play with this option again and set it for a target 180 heart rate, which would put me in the 90% range for resistance. Are you big into working out on the Elliptical?

https://carlabirnberg.com/2010/07/29/target-heart-rate-training-guest-post/

#Detox (Detox)

I’m looking to try this detox method to assist me with burning fat in my mid-section. It involves mixing water w/ Apple Cider Vinegar, Lemon Juice, Cinnamon, and Honey. I’m considering making this my evening or end of the day drink, so that I wake up refreshed, yet on the verge of keeping off weight in my mid-section. Do you utilize any detox methods? If so, what are your methods?

#detox #applecidervinegar #gym #health #weightloss #heartrate #fashion

#ootd (outfit of the day)

  1. Button down Cardigan by H&M
  2. Long sleeve shirt by Gap
  3. Favorite Skinny by Arizona Jean Co.

What do you think?

9 points
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Written by Thomas Gouard

I'm a military veteran, a Direct Support Professional for adults with disabilities, and a college student pursuing a career as a substance abuse counselor. Outside of that I'm a runner, cyclist, blogger, writer, and fashion lover. I fell in love with writing during my second semester of college, and have found joy's in expressing myself with it.

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