Gym workout; ootd (outfit of the day)

50 Sit-ups
30 Push-ups
10 Pull-ups
45 Jumping jacks
30 Push-ups
10 Pull-ups
.50 Mile run
12 Minute Elliptical workout (Target heart rate 165) – 1.17 Miles
50 Sit-ups
Chest press: 50 pound repeats of 25
Chest press: 70 pound repeats of 15

As mentioned in my previous workout post, I got the chance to boost the Elliptical machine on a higher targeted heart rate in the fat burning option, and boy did it kick my butt! In fact, I almost turned the resistance down, but I fought through it. End the end, I felt more satisfied compared to my previous workout shared. The resistance I went with was 165 targeted heart rate, but for the next workout I would like to take that down 5 or 10 notches to like 155, which would keep me in that 70 – 80% resistance range compared to the previous 80 – 90%. My whole focus with this workout was to get a decent upper body workout in to coincide with my cardio workout. Going into the next week, I would like to increase my repetitions, but keep the weight lifted the same.