Halcombe Norilsk
I have discovered a study that provides the reader with effective tips to live longer. I have made a summary with a concise sentence. If you want to further know about a point I can explain, yet I believe everything is clear with the following tips. I hope you can take the following into account, hence live longer!!!
- Look to your ancestors for answers
- Enjoy coffee
- Walk faster
- Exercise in green space
- Fast every day
- Build muscle
- Read books
- Work longer
- Keep learning
- Take a nap
- Clear out your medicine cabinet
- Only spend on Vitamin D and zinc
- Walk a dog
- Cultivate optimism.
- Avoid pollution
- Use olive oil
- Build bone density
- Cultivate friendships
- Support immunity
- Change how you eat, particularly in the evening
- Add turmeric
- Meditate
- Eat more fibre
- Avoid blue light in the evenings
- Look after your eyes.
Nice pieces of advice! I’d like to add here what I heard:
Get up early
Sleep enough hours (8-9)
Be joyful like a child
Yes, you are totally right. Thanks a lot for your comment.
Thanks for this post and for the great tips. There are many who I respect.
Thanks a lot. This is a brief summary of an study I found
All 25 tips to a long life are winning lifestyle practices. #1 is the best and all the rest #2-25 hang upon it as a stong foundation.
Thanks a lot. This is a brief summary of an study I found
Thanks a lot. This is a brief summary of a study I found
The study said you must drink coffee because it helps our health.
I will add another, “Laughter is the best medicine!”
Thanks a lot for your message.
I saw many of my favorites on this list. Meditation, walking, coffee, and even though it wasn’t on your list….. sunsets!
Thanks a lot!!! This is a brief summary. Yes, sunsets do help us to live longer!!!!
Very useful tips. I missed some things a little while, and I’ll try to keep in mind.
Thanks a lot. I can further explain if you want
I will be very pleased with your explanation.
In Which one do you need an explanation???
I’m a little confused about the coffee claim. I enjoy coffee but everyone says coffee is not healthy.
The study says: Coffee is rich in antioxidants, polyphenols and phenylindane, a recently identified compound that researchers think may help fend off Alzheimer’s and Parkinson’s disease. Drinking coffee has also been linked to reduced risks for several cancers, heart disease and type 2 diabetes. Drink your coffee without sugar or processed syrups, and don’t make it too milky: the antioxidant value appears to drop when milk is added.
One of properties of coffee (and doctors say not good one) is that it removes too much fluid out of the human body. So it’s recommended to drink a glass of water soon after taking a cup of coffee. At some restaurants coffee is served with a glass of water really! What do you think?
I do not like coffee. I think it is a good idea and I remember seeing a glass of water served alongside coffee sometimes. Thanks a lot for your comment.
Nice list – there are so many more. Never upset someone that owns a lot of guns.
Thanks a lot. This is only a brief summary
Some of the tips I use now are certain I will never, my friend … like meditation
Meditation is easy, try it!!! You just chill out and close your eyes and breathe properly and meditate.. you only need 15 minutes every day