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What Do You Know About Insomnia?

Defined as the chronic ability to fall or remain asleep, not all insomniacs suffer from the disorder for the same reason. Whether approaching solutions from a self-help perspective or seeking professional help, knowing more about insomnia is helpful. How much do you think you know about this mysterious malady?

If you learn something new let us know in the comments below.

  • How is sleep deprivation like being drunk or high?

    • Impaired Cognitive Function
    • Impaired Motor Skills
    • Both of the Above
  • Do teens need more sleep than preteens?

    • Yes
    • No
    • Sometimes
  • How much sleep do teens need to function safely?

    • 7.5-8 Hours
    • 8-8.5 Hours
    • 9-9.5 Hours
    • 10 Hours
  • Do sleep deprived employees have more accidents?

    • Unequivocally
    • Only Sometimes
  • Do studies show that artificial sweeteners can cause Insomnia?

    • Yes
    • No
  • Is insomnia caused and/or amplified by certain foods?

    • Yes
    • No
  • Which date is Insomnia Awareness Day?

    • January 8
    • February 22
    • March 10
  • Which of these politicians suffered with insomnia?

    • Winston Churchill
    • Ronald Reagan
    • Maximilien de Robespierre
  • Is insomnia fatal?

    • Always
    • Never
    • Rarely
  • Does drinking alcohol help insomniacs?

    • Yes
    • No
  • Do different age groups need different amounts of sleep?

    • Yes
    • No
  • Is insomnia considered a major public health issue?

    • Yes
    • No
    • Possibly
  • Is insomnia easily cured by getting more sleep?

    • Yes
    • No
    • Possibly
  • Who said, “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”?

    • Napoleon Bonapart
    • Dale Carnegie
    • Victor Hugo

What do you think?

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Written by robertatalloni

Thankful to know that life is less about where I've been and more about where I'm going... John 10:10

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