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What Do You Know About Insomnia?

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Defined as the chronic ability to fall or remain asleep, not all insomniacs suffer from the disorder for the same reason. Whether approaching solutions from a self-help perspective or seeking professional help, knowing more about insomnia is helpful. How much do you think you know about this mysterious malady?

If you learn something new let us know in the comments below.

  • Question of

    How is sleep deprivation like being drunk or high?

    • Impaired Cognitive Function
    • Impaired Motor Skills
    • Both of the Above
  • Question of

    Do teens need more sleep than preteens?

    • Yes
    • No
    • Sometimes
  • Question of

    How much sleep do teens need to function safely?

    • 7.5-8 Hours
    • 8-8.5 Hours
    • 9-9.5 Hours
    • 10 Hours
  • Question of

    Do sleep deprived employees have more accidents?

    • Unequivocally
    • Only Sometimes
  • Question of

    Do studies show that artificial sweeteners can cause Insomnia?

    • Yes
    • No
  • Question of

    Is insomnia caused and/or amplified by certain foods?

    • Yes
    • No
  • Question of

    Which date is Insomnia Awareness Day?

    • January 8
    • February 22
    • March 10
  • Question of

    Which of these politicians suffered with insomnia?

    • Winston Churchill
    • Ronald Reagan
    • Maximilien de Robespierre
  • Question of

    Is insomnia fatal?

    • Always
    • Never
    • Rarely
  • Question of

    Does drinking alcohol help insomniacs?

    • Yes
    • No
  • Question of

    Do different age groups need different amounts of sleep?

    • Yes
    • No
  • Question of

    Is insomnia considered a major public health issue?

    • Yes
    • No
    • Possibly
  • Question of

    Is insomnia easily cured by getting more sleep?

    • Yes
    • No
    • Possibly
  • Question of

    Who said, “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”?

    • Napoleon Bonapart
    • Dale Carnegie
    • Victor Hugo

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insomniainsomniacsleep deprivationsleep disorder

Written by robertatalloni

26 Comments

    • So glad you do not suffer from it. Friends who suffer from it are the reason I initially researched the idea that artificial sweeteners could be the culprit for them. Nice job on the quiz!

      1