Defined as the chronic ability to fall or remain asleep, not all insomniacs suffer from the disorder for the same reason. Whether approaching solutions from a self-help perspective or seeking professional help, knowing more about insomnia is helpful. How much do you think you know about this mysterious malady?
If you learn something new let us know in the comments below.
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Question of
How is sleep deprivation like being drunk or high?
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Impaired Cognitive Function
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Impaired Motor Skills
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Both of the Above
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Question of
Do teens need more sleep than preteens?
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Yes
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No
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Sometimes
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Question of
How much sleep do teens need to function safely?
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7.5-8 Hours
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8-8.5 Hours
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9-9.5 Hours
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10 Hours
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Question of
Do sleep deprived employees have more accidents?
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Unequivocally
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Only Sometimes
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Question of
Do studies show that artificial sweeteners can cause Insomnia?
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Yes
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No
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Question of
Is insomnia caused and/or amplified by certain foods?
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Yes
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No
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Question of
Which date is Insomnia Awareness Day?
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January 8
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February 22
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March 10
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Question of
Which of these politicians suffered with insomnia?
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Winston Churchill
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Ronald Reagan
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Maximilien de Robespierre
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Question of
Is insomnia fatal?
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Always
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Never
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Rarely
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Question of
Does drinking alcohol help insomniacs?
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Yes
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No
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Question of
Do different age groups need different amounts of sleep?
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Yes
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No
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Question of
Is insomnia considered a major public health issue?
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Yes
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No
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Possibly
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Question of
Is insomnia easily cured by getting more sleep?
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Yes
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No
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Possibly
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Question of
Who said, “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”?
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Napoleon Bonapart
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Dale Carnegie
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Victor Hugo
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9/14 Very informative quiz! I guess I’m still a tean at heart, haha!
Thanks for leaving your feedback on this quiz. Yes, I’m thinking the same thing about the amount of sleep that makes me happy… :- )
9/14 and I have insomnia..
Thanks for stopping by. So sorry you must deal with that disorder. Have you checked out the relationship between insomnia and artificial sweeteners?
Got 8 correct, good one, learned a lot!
Good to know that this was useful to you!
I know of many who suffer in silence.
Sometimes common products such as artificial sweeteners are at the root of the problem.
This post could help some understand the problem: https://hubpages.com/health/Is-There-A-Relationship-Between-Insomnia-And-Artificial-Sweeteners
I got 10. Interesting knowledge in fun way!
Well done–glad you enjoyed the quiz!
Yes, I am enjoying this quiz, Roberta
:- ) Thanks kindly for commenting about it!
You are very much welcome, Roberta
10 out of 14 fun quiz! 🙂
Glad you enjoyed it!
You got 13 out of 14 right!
Thanks for coming by this quiz.
6 out of 14 ,interesting quiz.
Thanks for stopping in and learning more about insomnia.
11/14 here, I guess I know a bit about it, although glad I never suffer from this. Im the kind that can sleep standing in a corner. lol
So glad you do not suffer from it. Friends who suffer from it are the reason I initially researched the idea that artificial sweeteners could be the culprit for them. Nice job on the quiz!
got 12 out of 14 right!
Great! Thanks for checking this post out.
9 out of 14 – A very interesting quiz 🙂
Thanks for taking the quiz and letting us know you found it engaging!