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Quiz

Are You Sleeping Well?

Because of recent activity in our area, I am trying to “arm” myself with knowledge about sleeping. It seemed like a good time to do a series of quizzes with information I learned. Hope you learn something new.

  • Reading in bed is a great way to fall asleep.

    • Yes
    • No
  • You should shut down all your electronic devices, including your tablet, laptop, backlit tablet, and smartphone, before trying to go to sleep.

    • Yes
    • No
  • Sleep disorders may contribute to heart disease, obesity, and diabetes.

    • Yes
    • No
  • Adults need less sleep as they grow older.

    • Yes
    • No
  • Drinking alcohol before going to bed helps you sleep better.

    • Yes
    • No
  • Somewhere between 73 and 78 degrees is the ideal temperature to sleep.

    • Yes
    • No
  • Daytime sleepiness always means a person isn’t getting enough sleep.

    • Yes
    • No
  • How many times a day is your body programmed to feel sleepy?

    • Yes
    • No
  • About half your sleeping hours are spent dreaming.

    • Yes
    • No

What do you think?

5 points
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Written by Ghostwriter

 

 

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3 Comments

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  1. This is my broken one from yesterday. I don’t know how to reach out to anyone to have it fixed or removed so it will be broken. I will write an informative post so you get the right information. So sorry

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