Branka Drobnjak
Zinc plays a huge role in your body, from wound healing to your perception of taste and smell to DNA protein synthesis. Mineral can even affect your libido: zinc helps produce testosterone, a sex hormone. It helps with the body’s resistance to infections, preventing inflammation and can even help treat colds. It acts as an antioxidant, which fights free radicals and slows down the aging process.
One of the most important roles in the body is played by zinc, without which our body would not be the same. Strengthens immunity but also helps to create scents and flavors!
Zinc-rich foods help maintain the brain structure and overall health of the nervous system. This mineral is essential for creating insulin reserves and boosting its function. The zinc and insulin complex is found in pancreatic cells, and when the body does not have enough of that element, there is a possibility of diabetes. Diabetics have been observed to have twice the amount of zinc than normal.
Zinc in foods is found in the following foods: – Meat products – Veal liver, lamb, beef, chicken and turkey, pork – Fish – oysters, oysters, crabs, tuna, clams – Integral cereals and wheat germ – Eggs – Soy – Beer yeast – Dairy products – cheese, milk and yogurt
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Question of
Do you eat healthy food?
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Yes
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No
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Question of
Do you have enough zinc?
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Yes
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No
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Thank you for helping us all think more about healthy eating.
Thanks for following me on the comment too.
Thanks for following me on the comment too.
i try to eat healthily and right now even more so!
Zinc, Vitamin C, Calcium are all really important! Thanks for this!
I’m glad you eat healthy.Take care!
you as well – I miss your food posts!
I eat fish or seafood twice a week.
I’m glad you eat healthy.Take care!
We are going to have crabs for lunch today
I’m glad you eat healthy.Take care!
I try to eat as healthy as possible.
I’m glad you eat healthy.Take care!
Good to see you! I eat healthy.
I’m glad you eat healthy.Take care!
I have no problem with food… so yes I eat those food rich in zinc. except beef, it is a bit pricey here.
I’m glad you eat healthy….