Ziaullah Khan
Vitamin C is found in many fruits and vegetables that can be used to strengthen the immune system, but today In this article I am going to tell you how to strengthen your immune system using yogurt.
The use of yogurt is best known for digestive system, but if you want to strengthen your immune system, yogurt will be very useful. Eating yogurt can have positive results on the immune system and daily use of yogurt can also prevent nausea, colds and other infections.
Probiotics in yogurt strengthen the immune system, allowing no bacteria to enter the body easily. It is advise to use yogurt in your daily diet, which is considered not only beneficial for the immune system but also for the health of bones since it contains greatest amount of calcium in it.
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Do you use yogurt in your daily routine ?
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Yes
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No
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Yogurt is my daily dessert. Home made yogurt that is.
When I can I get yogurt. I really love it with fruit.
Yeah , it sound very delicious with fruit
This is great information. I have yogurt daily on my menu.
that’s lovely to heard from you . Yogurt has many benefits
i don’t eat yogurt enough. Great article – good suggestions thank you!!!!!
Thank you Doc Anderson , use yogurt its have many benefits
i used to eat it all the time for breakfast but haven’t in a while. i should start again!
that;s really great to heard from you
I love yogurt. Of course Bulgarian is the most. The fact that I have a problem with my thyroid gland does not allow me to have daily consumption.
Yeah , with thyroid profile it has little problem