Queen
A few months ago I started to practice fasting. Usually the window in which it is eaten is about eight hours. I usually eat in a 4 o’clock window. It’s only for a short period. I will use the most populae method very soon. This method means that you eat for 8 hours and fasting takes 16 hours. The 16 hour period includes a sleep period. I believe this can improve my health and happiness.
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Do you think fasting can improve your health?
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Yes
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No
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I hope it works well for you, be careful about any changes while fasting just in case.
Fasting is a personal preference.
Various types of fasting are generally good for health, insofar as done correctly.
I don’t really have any idea. Did it seem to do anything for you?
I know that many diets talk about using fasting to kick start the body’s metabolism. It is an interesting change.