Walnut is very healthy. Walnuts have twice as much antioxidants than other similar fruits (peanuts, sunflower, almonds …). They protect the antioxidants from free radicals, thus preserving health and beauty.
Walnuts have omega 3 fatty acids. They are good for the brain and the heart.
Walnuts have lots of calories and manganese. They also have calcium, vitamin B1, folic acid, zinc, magnesium, B2, B6, iron …
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Do you like walnuts?
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Yes
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No
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I like very much walnuts….
I love nuts but I have to be careful about my stomach.
Do you have problems because of nuts?
Yes, Milica. My stomach does not tolerate them well. I have to be very careful about food.
Walnuts are a favorite of mine.
Great. I love walnuts very much.
I love walnuts since I first tasted it when I was a boy.
That’s nice. I love them since my childhood.