Walnut is very healthy. Walnuts have twice as much antioxidants than other similar fruits (peanuts, sunflower, almonds …). They protect the antioxidants from free radicals, thus preserving health and beauty.
Walnuts have omega 3 fatty acids. They are good for the brain and the heart.
Walnuts have lots of calories and manganese. They also have calcium, vitamin B1, folic acid, zinc, magnesium, B2, B6, iron …
Do you like walnuts?