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The ideal sleep time for each age

A good night’s sleep helps to recharge energy, restore the body, improves memory, mood and reduce anxiety. According to a study carried out by the National Sleep Foundation, the number of hours we should sleep varies according to the age and organism of each one.

Here are the hours you should sleep:

– Newborns (0 – 3 months): between 14 and 17 hours;

– Babies (4 – 11 months): between 12 and 15 hours;

– Children (1 – 2 years) between 11 and 14 hours;

– Pre-school children (3 – 5 years): between 10 and 13 hours;

– School children (6 – 13 years old): between 9 and 11 am;

– Teenagers (14 – 17 years old): between 8 to 10 hours;

– Young adults (18 – 25 years): between 7 to 9 hours;

– Adults (26 – 64 years): between 7 to 8 hours;

– Elderly (over 65 years): 7 to 8 hours.

  • Question of

    How many hours do you sleep?

    • Less than 6
    • 6
    • 7
    • 8
    • 9
    • More than 9
  • Question of

    Do you sleep enough for your age?

    • Yes
    • No

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Written by nela13

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