Much is being talked about foods that heal. The point is how much of the food should one eat to take care of the ailment in question?
I have an eye issue and a search on the Net pointed out to several foods that could help me. I need 12 mg of that component and to get that much I need to eat plenty of food that contains it Eggs contain .4 mg of that substance and to get 12 mg imagine the number of eggs I would have to eat. Same applies to several vegetable none of them will have 12 mg if eaten in small quantities. The question is also about the availability of those vegetables. Then there is the question of getting fed up eating those vegetable on a daily basis.
I then looked for supplements that contain this substance And I found one with the right amount of the substance I was searching for . I have started taking this supplement after consulting the doctor. Keeping my fingers crossed.
Would you go for supplements that will cure you of your ailment?