Do you hardly look forward to the evening every day when you literally fall into bed? You are not alone. Fatigue is experienced by many people. It most often attacks us during the winter, when the days are short and we only sometimes catch a ray of sunshine.
This is followed by spring fatigue, when our body slowly “wakes up” to activity, as nature wakes up around us. The hectic pace of life, enriched with stress, does not allow us to slowly wake up with the first rays of spring.
The golden rule that says we should divide our 24 hours a day into 8 hours of work, 8 hours of free time, and 8 hours of sleep still applies. Long-term lack of sleep does not bring anything good.
After each period of activity, intense work (remember to work at home, not just at work!) And stressful events, plan a break. Be careful that the temporarily increased workload does not turn into normal and steals your time for rest.
I rest the most and relax in the evening on my terrace. When I look at the beautiful nature that surrounds me, I forget about fatigue.
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Are you tired many times?
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Yes
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No
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I have not kept count of how I spend my time but do rest here and there, am active for quite a few hours with breaks in between and may be sleep for around seven plus hours.
We adapt life to our well-being. I also try to rest after lunch.
i struggle with this all the time. when work expands i end up squeezing the others.
Please take care not to “burn out” due to too many commitments.
i am on vacation the last two weeks in July and I am going to disconnect an unwind!
I have a vacation planned only in September.
are you going to go to the water? was it last year that you shared the wonderful water pictures?
I go into the water even though I prefer to sit by the water. 😊
What a gorge capture! 6often find myself not having very much energy.
Thank you, Ellie. Sometimes I really catch a beautiful view of the mountains.
Great picture to share. My mind is so tired. I worry about my brother, my job, my grandkids. It’s wearing on my body. You are the lucky recipient of random comment number 88 “Happiness makes up in height for what it lacks in length.” Robert Frost
Thank you. I believe you are mentally tired. You don’t have time to rest on all your obligations. Be careful not to “burn out” due to too much worry.
Nice photo. I am mentally tired many days lately.
Thank you. Mental fatigue is much worse than physical. We can’t lie down and the fatigue will pass.