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Rest when tired

Sometimes you get tired of walking but you continue because you are in a hurry. When feeling tired, you should give your feet a rest because it may give you an issue when you grow old. Especially the ankle and the knee, they are susceptible to joint problems hence you need to give them a little care.

  • Do you continue walking even when tired?

    • Yes
    • sometimes when I am in a hurry
    • No

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Written by Alex Socorro

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