About half of both men and women in the world worry about their personal relationships, according to the ‘What worries Australia – National Worry Survey’ from Macquarie University. Some people who are single worry about finding a partner, while for those who are in a relationship,  commonly worry about how secure the bond is between them or where the relationship is headed. And it’s not only romantic relationships that can put a strain on the mind. Even strained relationships with family, children, colleagues, and friends can also weigh heavily on your psyche.

Communication is key to solving relationship problems too. Sharing your worries with a trusted third party can take some of the load off, but trying to communicate more effectively with those you are in a strained relationship with is the most important way you can solve these worries. Relationship counseling can be a huge help in mediating a strained situation, and it’s not just reserved for romantic relationships – it can help in mediating issues with family and friends too.

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