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Uncooked walnuts contain a range of valuable nutrients for the human body: B vitamins (B1, B2, B3, B8), vitamin E, vitamin PP, vitamin C (in green walnuts its content is not less than (palmitic, oleic, linoleic and linolenic acid), essential oils, omega-3 fatty acids (which lower bad cholesterol in the blood), phosphorus, magnesium, iron, potassium, flavonoids and others . Unripe (green) walnuts are a valuable source of iodine capable of compensating for the deficiency of this element in the body, protecting us from thyroid and respiratory diseases.
Green walnuts
have a beneficial effect on blood circulation, purify the blood
promote rapid wound healing, prevention of infections
promote activity to combat bacteria, parasites (contain phytocides that kill microbes)
normalize bile secretion
higher degree of resistance to radiation
help maintain the natural hormonal balance
normalize gastrointestinal activity
contribute to increasing the protective power and strengthening the immune system
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The photo is mine personally
© 2019-Elenka Smilenova All Rights Reserved
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Very good informative announcement, dear Lacho … something I knew something I learned
Thanks for lots of new information. I used walnuts for troubles with varicose veins
I love walnuts and knew the health benefits. Great post and photos.
I eat walnuts but never tried green ones.
Good information , Thank you for sharing
I didn’t know that you could eat green walnuts.
Very informative post about walnut benefits and picture.
I didn’t realise walnuts had so many health benefits. I need to be eating more of these I think.