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Prepare Kale for Salads

Kale is a healthy, nutritious leafy vegetable. It works great in things like stew, lasagna, and other baked dishes. It is also nice in a salad.

To use kale in a salad it takes a little extra work. Because it is such a sturdy leaf you want to massage it so it will take on the dressing and blend well. It always loses bitterness with the massage. 

The massage is quite simple. You can simply rub the leaves between your hands (like when you are trying to warm your hands). If your salad is going to have an olive oil dressing you can use that in the massage. The texture will change and you can do a taste test to check for sweetness.

  • Question of

    Have you ever tried kale in lasagna?

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  • Question of

    Have you ever massaged your kale?

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