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Pineapple for the fiber and vitamins

Some years back, there was a tv commercial of a pineapple brand that says there is phytochemical in pineapples. I have no idea of what that thing is but for sure people believed and the sales of that canned pineapple increased.

Generally, any fruit is beneficial to our health except for diabetics who are not allowed to indulge much because of the sugar content. Pineapples have sugar so the intake should be limited for diabetics. But for normal people like me, eating 2 slices of pineapple provides the fiber that makes me feel full so it helps in not gaining weight.

  • Do you eat pineapple frequently?

    • Yes
    • sometimes only
    • No

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Written by Alex Socorro

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